The best infrared sauna consumer reports that infrared therapy is an innovative light-based method used to cure pain and inflammation in different parts of the body. Contrary to ultraviolet light, which can harm the skin, infrared light boosts cell regeneration.
When infrared light is delivered to the area of injury or inflammation at specific wavelengths, it encourages cell repair. The main trait of infrared light is that it can penetrate the deepest layers of the skin, supporting pain relief. Additionally, infrared light is safe, natural, non-invasive, and painless. Therefore, it is possible to receive a broad range of health benefits when sitting inside an infrared sauna.
What Is Infrared Light Therapy?
Infrared light therapy uses low-level wavelengths of light to treat skin issues like wrinkles, scars, and unrelenting wounds.
A fun fact is that in the 1990s, red light therapy was used by scientists to help grow plants in space. The scientists concluded that the intense light from red light-emitting diodes (LEDs) helps to encourage the growth and photosynthesis of plant cells.
After this discovery, red light therapy was researched for its potential use in medicine, especially in regard to rising the energy level inside human cells. The researchers hypothesized that red light therapy would be an effective way to treat muscle atrophy, slow wound healing, and bone density problems caused by weightlessness in space travel.
Red light therapy has other names which are the following:
- photobiomodulation (PBM)
- low level light therapy (LLLT)
- soft laser therapy
- cold laser therapy
- photonic stimulation
- low-power laser therapy (LPLT)
When red light therapy is used with photosensitizing medications, it is known as photodynamic therapy. In this kind of therapy, the light only acts as an activating agent for the medication.
There are various types of red light therapy. Some salons have red light beds that serve to reduce cosmetic skin issues, such as stretch marks and wrinkles. Red light therapy used in a medical setting can also be used to treat more serious conditions, such as psoriasis, slow healing wounds, and the side effects of chemotherapy.
Why Do So Many People Use Infrared Therapy Today?
According to the best infrared sauna consumer reports, infrared therapy is widely used in areas of medicine, dentistry, veterinary medicine, and autoimmune disease prevention, just to name a few. The therapy is safe and natural, which serves to provide an alternative treatment method for an assortment of health conditions including muscle pain, joint stiffness, and arthritis.
It is important to understand that infrared therapy has many functions within the human body. These include detoxification, pain relief, reduction of muscle tension, relaxation, improved circulation, weight loss, skin purification, reduced side effects of diabetes, boosting of the immune system, and lowering of blood pressure.
How Does Infrared Light Therapy Work?
Infrared light generates a biochemical effect in cells that strengthens the mitochondria. The mitochondria is where the cell’s energy is created. An energy-carrying molecule found in the cells of all living things is called ATP (adenosine triphosphate).
When you increase the function of the mitochondria using red light therapy, a cell can make more ATP. When the cells have more of this energy, they can function more efficiently, reenergize themselves, and repair damage.
It should be noted that red light therapy or infrared light is different from laser or intense pulsed light (IPL) therapies since it does not cause damage to the skin surface. Laser and pulsed light therapies function by causing controlled damage to the outer layer of the skin, which then activates tissue repair. Infrared light deviates from this severe step by directly triggering regeneration of the skin. The light that is transmitted from an infrared light sauna can penetrate at least 5 millimeters under the skin’s surface.
What Are The Health Benefits Of Infrared Therapy?
Ever since the initial experiments in space, there have been several clinical studies and thousands of laboratory studies carried out to figure out if infrared therapy has medical benefits. Based on the best infrared sauna consumer reports and clinical studies, infrared light therapy has been found to have the following benefits:
One of the primary health benefits of infrared therapy is enhanced cardiovascular health. Infrared light boosts the production of nitric oxide, an important signaling molecule that is critical for the health of blood vessels. This molecule allows the arteries to relax and prevents blood from clotting and clumping in the vessels. Besides this, it also helps to fight against free radicals to prevent oxidative stress and normalize blood pressure.
Nitric oxide is important in improving blood circulation, which supports more oxygen and nutrients to injured tissues. Therefore, infrared light accelerates wound healing and triggers the regeneration of injured tissues, lowering inflammation and pain.
Pain And Inflammation
Infrared therapy is an effective and safe antidote for pain and inflammation. It can penetrate deep through the layers of the skin, the muscles, as well as the bones.
Because infrared therapy boosts and improves circulation in the skin and other parts of the body, it can transport oxygen and nutrients to injured tissues, encouraging healing. It helps to alleviate pain, relieve inflammation, and protect against oxidative stress.
Infrared light therapy enhances the action of the mitochondria inside the cells, which stimulates the growth and repair of new muscle cells and tissues. In a nutshell, infrared light can step up the repair process after a muscle injury.
Nowadays, many people know about infrared therapy because it is used in saunas. It is vital to allow your body to detoxify because this will strengthen your immune system. Detoxification helps biochemical processes work correctly, which promotes proper food digestion. In the infrared sauna, the body’s core temperature rises, resulting in detoxification at the cellular level.
Infrared therapy uses infrared wavelengths of light to apply to inflamed or diseased tissues. When you heat the body’s tissues, infrared light improves circulation and decreases inflammation, which in turn improves wound healing, psoriasis, diabetic ulcers, and other processes.