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Our diet affects many different aspects of our health. From weight loss or gain to heart health to mental health,

Getting some good quality shuteye depends on many factors such as stress level, health issues, room temperature, and general comfort.

It happens! You are merrily crunching on a hard piece of candy, ice, or take a bite out of a

If you have ever experienced a toothache, then you know that this can be one of the most uncomfortable types

Wearing sunglasses and protecting the eyes from the sun may help prevent cataracts or slow their development. A cataract is

The best infrared sauna consumer reports that infrared therapy is an innovative light-based method used to cure pain and inflammation

After Christmas last year, I had to visit a local dermatologist. While I was there, he explained that he had

Heat therapy has been recognized throughout history for its health benefits. Ancient therapists understood that mild fever could be a

Your mental health needs special care, here is how a sauna can help you achieve that.  Having a sharp mind

There is a huge difference between just falling asleep and falling into a deep sleep. The therapeutic benefits of a