The relentless preparation of food, drink, days off, and parties are done now that the holidays are over and the new year is officially in session. Most likely, you’re back at home and work, but something is off. You don’t understand why you’re depressed, worn out, or motivated. This condition is referred to as the post-holiday blues and frequently manifests in January.
Acknowledge the feeling shared with many others.
It may seem simple, but you must allow yourself to feel what you feel—fearing the post-vacation slump or experiencing some melancholy as you return home. It makes sense that you would be a little sorry that the event of the year ended after having a great time with the people you care about the most.
Focus on the future, not the past.
Think about something you would like to happen this year. This may seem overwhelming, especially if your weary brain is already feeling blah. But choose one item you would like to occur in 2023, and then devise a strategy to make it happen. The year flies by for us adults, anyway!
Make time to meet up with people in person.
According to Molitor, the post-holiday blues can worsen since our socializing declines drastically after the party season. You may feel better even after a brief FaceTiming session with friends. Any form of social support is beneficial while dealing with the post-holiday blues. If you may use some additional assistance, you can either look for a professional psychologist through the American Psychological Association or ask your doctor to put you in touch with one.
Get some more sleep.
Any amount of travel can disrupt your sleep cycle, whether you’ve traveled to another state or another side of the world. More than a long flight might affect your rhythm and sleep psychology. Tiredness might result from the anticipation of packing, the holiday, chasing kids on the beach, racing to fit activities in, and the consideration that goes into checking out.
While on vacation, maintaining a regular schedule could help you avoid some sleep-related stress when you get home. We firmly promote lengthy lie-ins and happy late nights by the fire or on the dance floor since we believe they make any trip special.
Build the motivation to exercise.
Your blood sugar may drop suddenly if you consume starchy carbohydrates. Instead, add more complex carbs to your diet, including whole grains or oats, which provide a similar serotonin boost without raising your blood sugar levels. She continues by saying that other foods can increase serotonin, a crucial hormone for regulating our mood. These include fish, nuts, seeds, and meals like pineapples.
Remember: your feelings will likely pass within time, as there are many other holidays to look forward to throughout the years.
