7 Easy Ways To Whiten Teeth Naturally At Home

When you want to whiten your teeth, there are many products to choose from. However, most whitening products have chemicals that bleach the teeth, which is a concern for many people.

If you want whiter teeth, this article lists many natural and safe options from your dentist in Newport Beach.


Here are seven easy ways to whiten your teeth naturally.

Practice oil pulling

Oil pulling is a traditional folk remedy from India to improve oral hygiene and remove toxins from the body. 

This is done by swishing around oil in your mouth to remove bacteria, which can turn into plaque and make your teeth look yellow.

Traditionally, Indians use sunflower oil or sesame oil, but any oil is excellent. Coconut oil is one popular choice because it has a pleasant taste and has so many benefits for health. 

To pull oil, put one tablespoon of coconut oil in your mouth, then swish it around and across your teeth. Unlike many other methods of teeth whitening, coconut oil extraction does not expose teeth to acids or other ingredients that attack the enamel. This means it can be done safely every day.

Brush with baking soda

It has a natural whitening property, which is why baking soda is popular among commercial toothpaste. It is a mild abrasive that helps scrub surface stains on your teeth. Also, baking soda creates an alkaline environment in your mouth, which prevents the growth of bacteria.

Baking soda won’t create magic overnight, but with the passage of time, you should notice that your teeth look different.

One study found that compared to standard toothpaste without baking soda, toothpaste with baking soda was much more effective at removing yellow stains on teeth. 

To use this therapy, mix one teaspoon of baking soda powder with two teaspoons of water and brush your teeth with the paste. You can do it several times a week.

Use hydrogen peroxide

Hydrogen peroxide is a natural bleaching agent and can also kill bacteria in the mouth. Many commercial whitening teeth products contain hydrogen peroxide, although the concentration is much higher than the level used. 

Another study found that brushing your teeth twice a day with a commercial toothpaste containing baking soda and peroxide can whiten your teeth by 62% in 6 weeks.

One way to use hydrogen peroxide is to rinse your mouth before brushing your teeth. Make sure to use a 1.5% or 3% solution to avoid side effects.

Use apple cider vinegar

It’s an excellent disinfectant and natural cleaning product. The antibacterial properties of vinegar make it useful for cleaning the mouth and whitening teeth.

For using it as a mouthwash, dilute it with water and wipe it in your mouth for a few minutes. Rinse off your mouth with water afterward.

Eat more fruits and vegetables

A fruit and vegetable-rich diet may be right for your body and teeth.

Although they are not a substitute for brushing your teeth, raw fruits and vegetables can help you wipe off plaque while you chew. Strawberries and pineapples are two fruits that are said to help whiten teeth.


Whitening teeth with a strawberry and baking soda mixture is a natural remedy that has become popular with celebrities. Although strawberries can help exfoliate teeth and make them appear whiter, they are less likely to penetrate stains on the teeth.

To use this therapy, mash-up fresh strawberries, mix them with baking soda and brush the mixture onto your teeth.


Some people claim that pineapple can be used for whitening teeth.

A study found that a toothpaste in pineapple oil containing bromelain was more effective at removing stains than standard toothpaste.

Prevention of tooth stains

As your teeth naturally turn yellow with age, some things can help prevent stains on your teeth.


Limiting contaminated food, and beverages

Coffee, red wine, and dark berries are notorious.

This does not mean that you must avoid them altogether, but you should limit the time that these substances come in contact with your teeth. If possible, drink beverages known to stain your teeth from the straw to prevent direct contact with your teeth.

Also, avoid smoking and chewing tobacco, as both can cause tooth discoloration.


Limiting sugar intake

If you want whiter teeth, reduce your sugar intake.

A diet with a high in sugar promotes the growth of Streptococcus mutans bacteria.

When you eat sugary foods, be sure to brush your teeth soon.

Get a lot of calcium from your diet

The enamel erodes and exposes the underlying yellow dentin, causing the teeth to discolor. So anything you do to enhance your tooth enamel will keep your teeth pearly white.

Value regular brushing and flossing

Although teeth will naturally fade with age, this is mostly a result of plaque formation.

Regular brushing and flossing can help reduce bacteria in your teeth and prevent the formation of plaque, which can help keep your teeth white.

Toothpaste gently wipes off stains on the teeth, and floss removes bacteria that can cause plaque. Cleaning your teeth regularly can also help keep your teeth clean and white.

However, the dentist in Newport Beach offers the right whitening treatments than these natural remedies. They involve bleaching the teeth and maybe more useful for severe tooth discoloration as the use of excessive use of any whitening product may damage teeth.

Always ask your dentist in Newport Beach about your options and which option is best for you.