One thing is for sure, there is no easy cure-all for your stress, especially in this hectic fast-paced world we all live in. However, you can easily relieve the daily stress you feel by practicing just a few techniques to create a better headspace for yourself and a more balanced internal environment for your body.
In addition to these techniques, a home infrared sauna is the perfect complementary approach to support these stress-relieving methods. Infrared sauna reviews have raved about its ability to not only relax the mind but the muscles and tendons as well, relieving stress in all areas of the body.
Here are 8 easy ways to relieve stress!
This form of stress relief has gained huge momentum in the last couple of years because not only is this a method that everyone can enjoy, but it smells great and has almost immediate effects. Studies have shown that aromatherapy such as candles or essential oils can help you feel more relaxed, energized, and present. Certain scents can even decrease stress hormones in the body!
The most popular scents are lavender, rose, sandalwood, bergamot, and roman chamomile. The home infrared sauna is also wood-based and smells amazing, so a relaxing session in the best infrared sauna equipped with its own aromatherapy to help you relax as much as possible is a viable option.
Minimize your caffeine intake
High doses of caffeine can have negative effects on your body! It is important to reduce your intake of caffeine and other stimulants because they have been shown to increase anxiety and stress levels.
Some healthier alternatives include water, natural fruit juices, and herbal teas!
A very common cause of stress is busy schedules and stacked to-do lists. Having good time management can help reduce the stress of having too many things to do with not enough time to do them all in.
Here are a couple of tips for making your to-do list:
- Write down everything that you need to do and arrange them in order of genuine priority
- See if there are any tasks that you can delegate to others
- Note the timing of which these tasks need to be done, i.e. immediately, next week, next few months, etc.
It is essential to break down your tasks into smaller chunks using these tips to avoid getting overwhelmed and stressed out. It makes your long list seem a lot more manageable!
The home infrared sauna can be a great addition to your list! In just a quick 15-30 minute session, you’ll be feeling destressed and healthier right in the comfort of your home! Perfect for a busy day!
Time with your family and friends!
Support from those that matter the most to you is extremely important in taking the weight off of your shoulders. Spending time with your loved ones can actually release oxytocin which is a natural stress-reliever and is associated with higher levels of happiness and lower blood pressure levels. Physical touch can also be extremely beneficial in relieving stress by releasing the hormone norepinephrine which can produce a sensation of relaxation.
Infrared sauna reviews have also stated the ability of sauna heat to release stress-relieving hormones within the body and lower blood pressure. The heat you experience in a sauna session raises the heart rate which can improve blood circulation and overall functionality of the body.
Make time for activities you’re passionate about
Hobbies and other activities you genuinely enjoy doing are amazing ways to relieve stress and distract your mind from your busy day or week. Feeling better can even make your work performance better. So, really make sure you take time to relax and practice the things you love to do!
Although it might seem silly, laughing can be a great stress reliever! It can relieve your stress response and also relieve the tension you are probably holding on to in your muscles. Interestingly, laughing can also help improve your immune system, in the long term.
Home saunas have also been shown to improve your mood and immune system!
Yoga is a great method to relieve stress for all ages! The yoga practice strives to relax the mind and body and connect them through breathing and flow. Awareness is a key component of yoga and relaxation. Some research has shown yoga to enhance mood and treat anxiety and depression symptoms.
This may be one of the most important stress-relieving techniques because it is a method that you can practice at any time and any place. Deep breaths activate your parasympathetic nervous system which is the opposite of the response generated by stress. Deep breathing essentially controls your body’s relaxation response and focusing on this allows your heart rate to slow and your mind and body to calm down. Slow and steady breaths, in through your nose and out through your mouth are the best way to practice deep breathing.
Overall, stress can be very debilitating and can cause a lot of unwanted tension in your mind and body. It is extremely important that you learn these 8 techniques in relieving stress so you can carry on having a healthy and productive day! Infrared saunas reviews state that regular home infrared sauna use is the perfect addition to your stress-relieving routine!