It’s no secret that sleep is important for our health and well-being. Not only does it help to keep us energized, but it also supports our brain and organ function. However, all this being said, falling and staying asleep can sometimes be harder than it seems. Whether it be because of a racing mind, stomach problems, or you just can’t stop tossing and turning, trouble getting consistent quality sleep is a common issue many people face. Luckily, there are some natural remedies that can help you combat your sleep trouble. Keep reading to find out 5 holistic methods to get you to fall and stay asleep on San Diego mattresses with ease!
1) Do some bedtime yoga and meditation
Do you struggle with calming a racing mind before bed? If so, this tip is for you. Stress or anxiety can have a negative impact on our ability to fall asleep. In this case, one of the best things you can do is try to participate in relaxing activities that help clear the mind. Such activities include yoga and meditation. Yoga and meditation have been used for centuries as tools to supplement mental health. Specifically, the purpose of these practices is to help you achieve a state of mind that is soothed and calmed, which is ideal for falling asleep.
2) Drink herbal teas that are proven to encourage sleep
When we think of tips to fall asleep, the last thing that comes to mind is probably drinking tea. However, herbal tea contains zero caffeine, meaning drinking these types of teas will not keep you up at night. In fact, some herbal teas are actually linked to improved sleep quality. Chamomile, lemon balm, valerian root, and lavender are all examples of herbal teas that are proven to aid with sleep. Generally, these teas decrease anxiety, calm racing minds, ease insomnia and relax the body, all of which can help put you to sleep faster on your comfortable mattress!
3) Try aromatherapy
Aromatherapy uses scents to improve both our physical and mental well-being. Essentially, the scents used in this practice, otherwise known as essential oils, are able to trigger certain areas of the brain responsible for controlling emotions. Essential oils can be either inhaled via being diffused or sprayed into the air or applied to the skin with specialty products. Some of the most recommended essential oils for improved sleep decreased stress, and promote relaxation include ylang-ylang, jasmine, lavender, and sandalwood. As far as how to use these oils, you’ll have a variety of choices to pick from! You can purchase a diffuser, combine with a carrier oil and apply it on your skin, use special lotions and body scrubs that contain essential oils, or even use essential oil sprays to spritz your sheets, pillows, and mattress.
4) Adjust your diet
Your diet could very well be the culprit for an inability to fall asleep easily. Eating too close to your bedtime can interfere with your circadian rhythm, which essentially tricks your body into feeling a sense of wakefulness. To avoid this, it’s best to have your last meal of the day about 3 hours before your bedtime. Similarly, it’s recommended that you avoid eating spicy foods before bed as well, as they can cause indigestion and make falling asleep uncomfortable.
5) Upgrade your bed
Laying on a plush and supportive mattress and resting on a comfortable pillow are all integral to a good night’s rest. These high-quality products have been proven to have a significant beneficial impact on our ability to sleep well. If you often find yourself waking in physical pain, then it may be time to consider upgrading your bed and pillows. Luckily, there are plenty of local stores that offer a grand variety of comfortable mattresses. There, you’ll be able to pick out the best mattress for your needs, so you can be sure that you’re always getting the best sleep possible!