A full spectrum infrared sauna might be your answer to relief when it comes to soft tissue injuries. Soft tissue injuries (STIs) are damage to the soft tissues of the body, such as tendons, ligaments, or muscles. Soft tissue injuries are more common than you think they are since many infrared sauna reviews say that a full spectrum infrared sauna was what relief them of strains, sprains, blunt impact, and overuse (repetitive strain) injuries. 

If you have ever had a soft tissue injury, you know that after the injury takes place there is a noticeable swelling, some movement loss to the affected area, as well as bruising. Most of the time, and in healthy people, soft tissue injuries usually heal on their own. 

However, to speed up the healing process, customers are looking into a full spectrum infrared sauna to heal soft tissue injuries. Take a look below to find out what happens during a soft tissue injury, and how an infrared sauna can encourage faster healing of soft tissue injuries.

What Are Soft Tissue Injuries? 

If you are not too sure what a soft tissue injury is, do not worry because we are going to make this phrase more clear. As pointed out above, a soft tissue injury can consist of any type of soft tissue, for instance, the muscles, ligaments, and/or tendons. It is important to note that skin only injuries are considered superficial injuries since they do not influence the underlying tissues or organs. Here are some of the most common types of soft tissue injuries:  

Blunt Trauma – Besides bone contusions, there is also muscle contusions. This can occur if you have ever participated in a contact sport such as basketball, football, or hockey since muscle contusions are a familiar reality. 

A contusion is a kind of impact-related soft tissue injury that usually causes the tissue to swell and bruise. When capillaries under the skin’s surface burst open it causes a bruise. Small contusions heal faster and normally do not affect every day activities by a significant degree. On the other hand, more serious contusions can damage the underlying tissues which limit particular physical activities. 

Repetitive Strain Injuries – Athletes and workers suffer the most from overuse and repetitive strain injuries. Generally, these injuries happen after a muscle, tendon, or ligament strain has happened, although the repetitive motion, for example, throwing a baseball, lifting a box overhead keeps on happening. Repetitive strain injuries can emerge in the elbows, shoulders, neck, wrists, hands, forearms, and hands. For instance, office workers usually suffer from carpal tunnel syndrome as a result of repetitive, low force trauma to the hands and wrists. 

Sprains – Sprains and strains are often confused to be the same thing, but they are not. Sprains consist of the overstretching or tearing of the tough, fibrous bands that connect two bones to form a joint. Some frequent occurring sprains are to the ankles, thumbs, wrists, and knees, but can happen with any joint. 

Strains – Again, they are completely different from sprains, a strain consists of the overstretching or tearing of tendons or muscles. Muscles are straightforward to understand by most people, but it should be noted that tendons are the cord-like tissues that connect the bone to muscle. When you snap or severe your tendon, the muscle can no longer manipulate the bone to perform the necessary movement. 

How To Treat Sprains, Strains, RSIs, And Contusions With Infrared Saunas?

Infrared saunas can heal soft tissue injuries in many ways. Research has proven that far-infrared therapies are very effective at healing soft tissue injuries that infrared saunas are regularly used by Team USA athletes and even NASA’s astronauts. Check out the points below to discover how infrared saunas work to heal soft tissue injuries. 

Nutrient And Oxygen Delivery To Cells – The main technique in which infrared saunas are used to heal soft tissue is through enhanced blood circulation. It is utilizing blood that cells receive the nutrients they need to regenerate, prevent infection, and recover from injury. 

The far-infrared heat of infrared saunas enters deep into the body, helping blood vessels to dilate, encouraging healing within the muscles. This process also brings much-needed pain relief to people enduring from soft tissue injuries such as sprains, strains, repetitive strain injuries, and contusions. 

Reduced Stress And Anxiety – Stress and anxiety can be a hurdle in your way during the healing process and negatively affect the immune system. When a person is feeling stressed or anxious, the brain secretes “stress hormones”. 

Cortisol and adrenaline are beneficial in getting out of situations that could harm the body, but these hormones also discourage energy from the immune system in a temporary trade-off. Escaping from life-or-death situations takes top priority compared to the immune system since you need to be around to enjoy your immune system in the first place. 

The gentle, radiant heat produced by an infrared sauna triggers the “happy chemicals” in the brain, providing an excellent relaxing experience than just chillaxing on your sofa.  

Detoxification – There is another way in which infrared saunas help to heal soft tissue injuries and that is with detoxification. A lot of people like to use an infrared sauna because they are so effective at detoxing the body of harmful toxins. Toxins can limit the body’s natural ability to heal itself. When you get rid of toxins such as heavy metals, dissolved plastics, pesticides, and other health-compromising substances that should not be in the body, soft tissue injuries heal quicker. 

Are Infrared Saunas Good For Sprained Ankles? 

When you have a sprained ankle, you have a great deal of pain and inflammation you have to cope with. Since an infrared sauna is effective at easing pain and reducing inflammation, you can use this device to help help your sprained ankle. 

Do Infrared Saunas Help Bruises? 

Yes, bruises are another type of soft tissue injury that can take advantage of the healing mechanisms of an infrared sauna. Since infrared saunas stimulate blood flow, they can quickly heal the broken capillaries under the skin that are causing the bruise.  

Besides healing soft tissue injuries, infrared saunas can improve various conditions while you are in a state of tranquility and relaxation. It is the perfect way to unwind and get healthy at the same time.