A low emf infrared sauna uses red light frequencies to initially heat the body and then heat the surrounding room. Since infrared saunas use these red light frequencies the temperature of the room is a lot more tolerable, even in a 2 person infrared sauna.
Unlike traditional saunas, that use direct heating methods which usually heat the room first and then that warm air heats the person’s body, a low emf infrared sauna uses an infrared light that can penetrate the body on a deeper level which results in several excellent benefits.
Also, traditional saunas usually operate with higher and more intense temperatures which only allows the user to stay inside the unit for a few minutes before having to run out due to the extreme heat. Although the heat is intense in a traditional sauna, it does not penetrate deeply into the epidermis of the skin, as an infrared sauna can.
Therefore, a low emf infrared sauna is the way to go. A near-infrared sauna encourages mitochondria function, which triggers an increase of ATP production (cellular energy), lowers oxidative stress, inflammation and stimulates the healing process within cells.
Far infrared wavelengths can penetrate the deepest out of all of them. They work by exciting the water molecules within the body, which can also trigger mitochondria activity.
How Does An Infrared Sauna Make You Look And Feel Younger?
Sitting in an infrared sauna can do wonders for your health and well-being, without surgery, and ongoing expenses. Regular infrared sauna use can improve heart health, achieve better sleep, get clearer skin, lower stress, and fatigue, alleviate pain from muscle aches and arthritis, detoxification and burn calories! All this from a simple and affordable device that can easily fit in your home for your convenience.
So, now you probably have a better idea of why everybody and their mom have an infrared sauna. However, if you are still in doubt and need more convincing take a look below about the benefits you can reap from regular infrared sauna use.
Relaxation And Better Sleep
This might seem like a no brainer, but it is the case that sitting in an infrared sauna can help you to unwind and relax. The penetrating heat from an infrared sauna is very beneficial at gently relaxing the muscles.
Conventional saunas are notorious for producing overwhelming heat, but an infrared sauna gently warms the body in a comfortable environment. It is medically proven that when muscles are heated, tension is released.
Since infrared saunas do a significant job at reducing stress, the body’s cortisol levels are lowered and the stress response axis is even out to let the mind relax.
Better Mood And Cognitive Function
A Finnish Study analyzed 2,300 male participants who used an infrared sauna at least once a week for fifteen minutes minimum. The men were studied for 20 years after and the researchers found that the men who used the sauna four to seven times a week had a sixty-six percent lower risk of developing dementia, and sixty-five percent lower risk of Alzheimer’s, compared to the other men who only used the sauna once a week.
An infrared sauna can achieve the health benefits above since it can increase endorphins and opioid production, which leads to a better mood and overall sense of well-being. Also, using an infrared sauna helps to stimulate neurogenesis, which brings about the growth of new neuronal cells and protects from cell damage.
Anti-Aging And Healing
The fountain of youth is an infrared sauna since it increases the production of anti-aging agents such as heat shock protein, antioxidant enzymes, human growth hormone, and insulin growth factor 1.
These growth hormones support cell clean up as well as new cell growth. Additionally, infrared saunas are anti-inflammatory. When decrease inflammation is paired with an increase in anti-aging hormones, the body can heal at an accelerated pace. Infrared saunas boost collagen production which promotes smoother and rejuvenated skin.
Enhanced Heart Health
Regular use of an infrared sauna can regulate blood pressure. When you have an elevated heartbeat, there is increased circulation and a reduction in blood pressure.
Also, infrared saunas raise blood flow to important organs. An increase in heart rate encourages blood flow and sends more blood to crucial organs.
Infrared saunas increase endurance since the raising heart rate promotes the body’s endurance. When you increase your heart rate in a heated environment, the body is challenged even further resulting in better endurance.
Lower Inflammation and Chronic Pain
Since infrared sauna can increase blood flow which brings fresh oxygenated blood to areas of inflammation and flushes away “stagnant” blood. Again, because of the increased blood flow, infrared saunas are known to lower blood toxicity. When this happens, the artery, vein, and capillary walls smooth out which reduces symptoms of respiratory diseases such as asthma, bronchitis, pneumonia, colds, flu, sinusitis and congestion as it clears the inflammation, swelling and mucous clogged passages.
Moreover, infrared saunas can improve and maybe even cure many inflammation-related illnesses such as psoriasis, eczema, pain from arthritis, asthma, bronchitis, sinusitis, etc.
Some doctors oftentimes use an infrared sauna as part of a treatment plan for patients who suffer from arthritis, joint pain, and muscle injuries, because infrared saunas offer amazing short and long term pain relief.
Increased Metabolism And Weight Loss
When the body starts to heat, the heart rate begins to pump blood faster and the body starts to sweat more to control its body temperature. The increased heart rate is similar to a workout and a 30-minute session can burn about 300 to 600 calories.
Improved Skin And Cellulite Reduction
As mentioned before, the anti-inflammatory benefits you get from an infrared sauna session can significantly improve problems such as eczema and psoriasis.
A German study revealed that regular sauna users had less sebum on their skin, healthier PH and can retain moisture better.
Lower inflammation lets irritated skin to heal and receive oxygenated blood cells which can heal acne and acne scars. In general, sweating can clear pores of impurities which prevents clogging.