With more access to helpful information and high-quality medical professionals nowadays, more and more people have realized the benefits of proper sleep. However, despite its numerous health benefits, a lot of us still fail to properly include it in our daily routine. The quest for a good balance between sleep, work, and play seems like a never-ending battle.
Let’s look into how people view sleep these days and how they try to incorporate it into their routine.
Sleep Combats More than Just Sleepiness
Lack of sleep affects everything around your body—it weakens your immune system, increases your chances of life-threatening diseases, slows down brain function, makes you gain weight, depletes sex drive, and so much more. So, when you sleep, it does more than just make you not sleepy.
Sleep is one of those things you forget to consider when thinking about issues your body has. Do you have bad skin even with the best skincare products and routines? Then it’s probably sleep-related! Are you exercising and dieting a lot but not losing any weight? It’s probably because you lack sleep. Do you forget things easily? Just sleep it off!
A good night’s sleep is a necessity if you want to maintain a healthy lifestyle.
Sleep-Related Technology is the Future
Because restful sleep has become so hard to come by these days, many have turned to sleep technology to help them fix sleep-related problems.
For example, many people have trouble sleeping when everything’s too silent. All they can hear is the ringing of their ears, the sound of their skin on sheets, their heavy breathing… they need something to help drown those sounds out. That’s why white noise machines have become so popular lately—they soothe people as they try to fall asleep.
Another sleep-related problem? Sleeping with a bed partner. There’s always someone hogging the sheets, turning the thermostat to unacceptable temperatures, and latching onto you like a clingy octopus. Then there are cooling/heating systems like BedJet that help adjust temperatures on your side of the bed only.
Sleeping Habits Have Become Better or Worse Post-Pandemic
Since the advent of COVID-19, many more people across the globe have been working from home. This has affected people’s sleeping habits greatly, for better or for worse.
COVID-19 might have made sleeping a lot better for you. Since you don’t have to spend a few hours commuting or being stuck in traffic anymore, you have more time to sleep. You could wake up 30 minutes before your shift was supposed to start and head straight to bed after it ends.
Or, COVID-19 could have been hellacious on your sleeping patterns. For starters, because your home had become your workplace, boundaries between sleep and work got blurry really quick. You might have continued working past your shift simply because you lost track of time with no coworkers or bosses to tell you. Or, you could have fallen asleep while working because your work desk was also your super comfortable sofa…
Not Everybody Sleeps the Same Way
You’ve probably had a couple of people in your life telling you how you should sleep. Get at least 8 hours of sleep a night, don’t sleep with your phone beside you, don’t sleep with your hair wet, drink a glass of water before bedtime, and only sleep at night and not during the day…
Whatever it is, don’t listen to any of it and just do whatever works for you. We’ve all got our life situations that hinder our ability to get an “ideal” night’s sleep. Some people just aren’t built for 8 hours of sleep. Some people fall asleep quicker if they watch YouTube videos or scroll through TikTok. Some of us don’t have the time to shower other than right before bedtime, and night shifters can’t sleep during the night!
Make do with whatever works for you and set up a routine.
The Line Between Dreams and Reality is Very Thin
As Albus Dumbledore once famously said, “In dreams, we enter a world that is entirely our own.”
Dreams are our brain’s way of processing information. It helps us organize knowledge, improve memory, form brain connections, and more.
For some, dreaming involves very mundane things like heading to the mall or playing with a toy. For others, it can involve extraordinary scenarios like flying across the sky or talking with long-dead relatives or celebrities. Some might not even remember what they were dreaming about right after they woke up!
Whatever your case is, dreams are a valuable insight into your inner psyche. They help you analyze what’s on your mind at the present. Some have even looked to dream interpretation to find out if their dreams have meanings behind them!
We can’t emphasize this enough—sleep is so important for your health and wellness. You need to sleep properly for your body to function properly, and you can’t do that if you don’t consider sleep a top priority!
So, we hope this article has helped you understand that a good night’s sleep is very much accessible for everybody and that all it takes is a personalized routine that works for you.
Good night, sleep tight, and don’t let the bedbugs bite!