What Causes Sleepwalking?

Chances are, you are familiar with sleepwalking because of its portrayal in the movies and other forms of popular culture – but have you ever found yourself stopping and wondering if what you see in the media mirrors reality? If so, then you will definitely want to read this article. Our team at one of the most popular mattress stores in San Diego has done our research for you – so read on to find out more!


Sleepwalking is a parasomnia, or sleep disorder, that causes people to walk or perform other activities while they are asleep. Sleepwalking typically occurs during deep sleep and lasts for a few minutes, with around 18% of all people being prone to it. It occurs more frequently in children ages 4 to 8 than it does in adults. It can be dangerous if the person sleepwalks into traffic or does something else risky. While the cause of sleepwalking is not known, it is thought to be caused by a combination of environmental and genetic factors. Because people are, of course, asleep during sleepwalking episodes, they will not recall doing these activities while sleeping. 


Sleepwalking can be a symptom of an underlying problem, including restless leg syndrome (RLS), gastroesophageal reflux disease, obstructive sleep apnea, or migraines. While having a great mattress from a quality San Diego mattress store can help with pain and the quality of your sleep, it also isn’t a magical device that will solve all of your physical or neurological issues. That is why if sleepwalking occurs for quite some time, ignoring the problem will just make it worse. On the flip side, it can be difficult to know as an adult if you are sleepwalking, especially if you live alone. However, if you have a known family history of sleepwalking, the more likely you are to do it, as well. It can also occur if you are especially stressed, intoxicated, sleep-deprived, or have a highly unpredictable sleep schedule.


If you or your child is suffering from frequent sleepwalking or is even getting injured as a result of it, especially if it is not outgrown once they have become a teenager, there is help available for you. Schedule an appointment with the pediatrician to discuss your concerns and come up with a treatment plan. In the meantime, make sure that your child is not consuming any caffeine before bed and that their room is safe, comfortable, and free from any dangerous objects. You can also try playing relaxing music in their room before they fall asleep. You can find tracks on YouTube for free.


In the meantime, if you or your child is in need of a new mattress, then please come on down to Mattress Sale Liquidators. We are one of the authentic mattress stores in San Diego for a reason. Our experts are more than qualified to match you with the perfect bed that will meet your personal physical and financial needs. Go ahead and give us a call at (619) 760-7031 fill out the contact form directly on our website to schedule an appointment with us.